• Introduction
  • ------ Life ------
    • 1% improvement system
  • ------ Mind ------
    • Brain waves & meditation
    • Emotions
    • Meditation - Ānāpānasati
    • 9-bottled wind breathing practice
    • Ananda mandala
  • ------ Body ------
    • 5 tibetian rites
    • Resistance bands
    • Isometric exercise
  • ------ HEALTH ------
    • Tai Chi
    • Lacrosse ball
    • Heart Rate Variability
  • ------ Technology ------
    • Anki app
  • ------ Other ------
    • Pāli language and computers
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  • BENEFITS
  • TUTORIAL
  • RESOURCES
  1. ------ Life ------

1% improvement system

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Last updated 6 years ago

In the beginning, there is basically no difference between making a choice that is 1% better or 1% worse. But as time goes on, these small improvements or declines compound and you suddenly find a very big gap between people who make slightly better decisions on a daily basis and those who don’t.

BENEFITS

  • Improving by just 1 percent isn’t notable (and sometimes it isn’t even noticeable)

  • Almost every habit that you have — good or bad — is the result of many small decisions over time.

  • The goals are more achievable because tiny actions have less resistance.

  • This is why the system is greater than the goals

TUTORIAL

  1. Measure or quantify any task

  2. Each reasonable time increase the task with 1% from original value

The pattern works in reverse: many small choices — a 1% decline here and there — leads to a problem.

RESOURCES

www.amazon.com/1-Rule-Process-Achieve-Wildest-ebook/dp/B079Y68D9X
www.youtube.com/watch?v=iSIjOn3dGoc
Small choices don’t make much of a difference at the time, but add up over the long-term.
By improving 1% every day, you’re getting 38 times better after a year