> For the complete documentation index, see [llms.txt](https://acko.gitbook.io/knowledge/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://acko.gitbook.io/knowledge/health/tai-chi.md). # Tai Chi Tai Chi Chuan is a Chinese martial art that combines movements for relaxation, health, and self-defense. It is known for slow-moving system of functional training movements, which eventually developed into sets of family forms that were vigorously practiced and passed down through the generations. Today it is mostly recognized for its graceful motion, healthful benefits, and meditative mind quality. An ideal exercise helpful for all ages, it promotes proper alignment, balance, mental focus, agility, coordination, and stamina. ![](https://4010995151-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LFX3mJ9l9NSSXSSdU5e%2F-LJ7so3HEUuKKqOVuPNM%2F-LJ3VdckJD3I14PlOJCD%2Ftaichi_cover.png?alt=media\&token=bc018b5f-7246-4a41-9a4c-924b08a26217) ## List of 24 postures (Yang Style) ![FORM 1: Opening form](https://4010995151-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LFX3mJ9l9NSSXSSdU5e%2F-LJ3RsZua90cC_x-n352%2F-LJ3R_vb4JoPE5yGYY3t%2Ftaiqi_form1.png?alt=media\&token=a56185b1-8f9a-498d-a419-e99dddaffcdf) ![FORM 2: Part the Wild Horse's Mane ](https://4010995151-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LFX3mJ9l9NSSXSSdU5e%2F-LJ3RsZua90cC_x-n352%2F-LJ3Rdx8wuOoxI7cp0WS%2Ftaiqi_form2.png?alt=media\&token=6e487598-2e64-4732-b3b9-f585f509d17a) ![FORM 3: The white crane spreads its wings](https://4010995151-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LFX3mJ9l9NSSXSSdU5e%2F-LJ7so3HEUuKKqOVuPNM%2F-LJ3WN5I6IT95bg-DPoG%2Ftaiqi_form3.png?alt=media\&token=a0069369-5a76-4fd0-81aa-9eb1e88a3fb6) ![FORM 4: Brush knee and twist step on both sides (with variations)](https://4010995151-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LFX3mJ9l9NSSXSSdU5e%2F-LJ7so3HEUuKKqOVuPNM%2F-LJ3WPvbwlMJxvB7PIHe%2Ftaiqi_form4.png?alt=media\&token=de82810b-ed26-453b-bf15-b7840b2026c5) ![FORM 5: Hand strums the lute](https://4010995151-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LFX3mJ9l9NSSXSSdU5e%2F-LJ7so3HEUuKKqOVuPNM%2F-LJ3WTGSlDMKmcgETNoh%2Ftaiqi_form5.png?alt=media\&token=36d42862-e72e-418f-81da-72f2e9389169) ![FORM 6: Step back and whirl arms on both sides (with variations)](https://4010995151-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LFX3mJ9l9NSSXSSdU5e%2F-LJ7so3HEUuKKqOVuPNM%2F-LJ3WVpdUibe0D8IioYn%2Ftaiqi_form6.png?alt=media\&token=2151651c-36a4-4162-8b42-90f5bf3de9de) ![ FORM 7: Grasp the bird's tail-left style](https://4010995151-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LFX3mJ9l9NSSXSSdU5e%2F-LJ7so3HEUuKKqOVuPNM%2F-LJ3WYOyZF0FFkqoxE9u%2Ftaiqi_form7.png?alt=media\&token=ce9dedc5-c50c-43ad-8e0b-14b53f97ba83) 1. Grasp the bird's tail-right style 2. Single whip 3. Wave hands like clouds-left style 4. Single whip 5. High pat on the horse 6. Kick with right heel 7. Strike opponent's ears with both fists 8. Turn and kick with left heel 9. Push down and stand on one leg 10. Push down and stand on one leg 11. Work at shuttles on both sides 12. Needle at sea bottom 13. Flash the arm 14. Turn, parry and punch 15. Apparent close up 16. Cross hands 17. Closing form ## RESOURCES \ \ \ \ \ \ \